ST13. 10 Best Methods To Keep Your Teeth Healthy

1. Brush Twice A Day

2. Floss Once A Day

3. Rinse Your Mouth After Every Meal

4. Proper Diet

It is common knowledge that teeth are made from calcium and phosphorous. You should also note that Vitamin C is highly essential for the proper growth of gums. The adequate intake of phosphorous and calcium can remineralise your teeth. You can ensure the supply of calcium by consuming low-fat milk, cheese, canned salmon, yogurt, dark green leafy vegetables, almonds, and beans and lentils.

Consumption of fish, eggs, lean meat, beans, dairy, and nuts can supply you the sufficient phosphorous. For Vitamin C, you can eat citrus fruits, potatoes, tomatoes, broccoli, spinach, and much more. To ensure proper oral health, you should have a balanced diet with all these food items.

5. Drink More Water

6. Say No To These Foods

7. Say Goodbye To Tobacco

8. No Excess Teeth Bleaching

9. Regular Dental Check-Ups

10. Timely Dental Care